What is Hypertension
Our heart is a very important organ, but the most important for the maintenance of life. Its function is to pump blood to circulate throughout the body. It is a blood pump that makes getting to all parts of the body with the oxygen and nutrients they need.
When the heart beats there is a pressure that causes blood to flow. This pressure is called blood pressure or blood pressure. When blood pressure rises above normal levels, between 90 and 140 in adults, it produces what is called hypertension, is a very common disease worldwide, affecting 20 percent of adults .
But the biggest risk of hypertension is that there are no symptoms. You can have hypertension for years without knowing why prevention is so important. It is essential to conduct regular checks of blood pressure, this is the only way to know if you suffer from hypertension.
High blood pressure is a silent enemy that may be waiting to attack without us knowing it. Hypertension can affect the functioning of the heart, brain and kidneys, it is also a cardiovascular risk factor and increases the risk of stroke.
Although not known exactly the causes of hypertension, they have identified some risk factors that raise the possibility of suffering a long, high salt consumption, alcohol, snuff, lack of exercise and stress are just some of the factors risk.
Many people with hypertension have solved the problem by simply losing weight. Obesity is a factor of risk, and regular physical exercise, coupled with a balanced diet with little salt, alcohol, saturated fats and plenty of fruits and vegetables is also an excellent way to eliminate high blood pressure naturally.