Varicose veins and spider veins
Women suffer a pain in the legs when varicose veins are called varicose veins, these bring terrible problems as well as in health and aesthetics,
Varicose veins or varicose veins are caused by poor blood circulation in the legs mostly ankles and calves because it causes the dilation of blood vessels and causes pain and fatigue in the legs. These are seen as colored thread or spider veins forms beneath the skin of red, purple or blue but it can lead to deformation of the leg.
See your doctor trusted but follow these tips to alleviate them.
Varices.
Tips for varicose veins.
Every day, lie down and elevate the legs about 20 minutes to let blood to the heart and do not accumulate in varicosities, and avoid pain.
- Sleep with your feet up cushions to relieve varicose veins at night
- Two times a week go to the masseuse for the massage to help circulation.
- If you can do exercises like walking, swimming or cycling these exercises are excellent to help circulation in your legs.
- Consume vitamin C as oranges, kiwi, grapefruit, tangerines, lemons and so on.
- Avoid high heels.