The Nutritional Condition is Indispensable to Have a Healthy Pregnancy
The nutritional condition is indispensable to have a healthy pregnancy. If you plan to have a baby, should be well fed. Remember that there are good excesses or the deficiencies when it comes to food.
If the mother has an adequate physical condition, must rise up to 12 kilos during the pregnancy. When there is malnutrition, it is advisable to grow between 15 and 16 kilos. On the contrary, if you are obese, you can upload only 8 kilos and need to make a weight loss diet before pregnancy or diet plan during the nine months of gestation, the nutritionist recommends Claudia Angarita.
In the belly organs are forming, the body and the baby’s brain. To obtain the necessary nutrients, the mother should take folic acid, iron, vitamin A, vitamin E and essential fatty acids.
In addition, to assist with the growth of small protein requires more energy to climb. An average person consumes 1,500 calories per day during pregnancy should take extra 300-400, without implying that the mother eats for two.
The nutritionist ensures that the protein level handled by a pregnant woman with regard to a healthy person increases 0.5 grams per kilo. Dairy products provide calcium and vitamin E, but in pregnant women with overweight is recommended intake of low fat milk. Eat a week or twice a bean, lentil and chickpea, excellent sources of protein. It is also suggested fresh fish, like pork.
Two servings of fruit a day, not counting juice, provide the body with vitamin A and folic acid. The vegetables of all colors are ideal because they provide plenty of vitamins. Two servings daily are adequate, especially the green, because they are important to prevent spin biffed in children, explains nutritionist Claudia Angarita.