Vitamin E Against Cholesterol
I bring good news to all regular consumers of rice, wheat bread or bran bread, and a warning to lovers of vitamin supplements (and other supplements) to those who love super strengthen their diet. According to the results of the study, the cholesterol level decreased to 42% and in the case of high density lipids or LDL (“bad” cholesterol), the decline was even more dramatic: up to 62%.
Vitamin E has been the subject of numerous recent studies, thanks to the health benefits attributed to him. Like other antioxidants, is supposed to be an anticancer agent and helps the body fight infections. When speaking of vitamin E is usually referred to tocopherol and, more specifically the alpha-tocopherol form. But in nature have been found so far eight classes of substances that act as vitamin E: four tocopherol forms (alpha, beta, gamma and delta tocopherol) and, similarly, four forms of tocotrienol (alpha, beta, gamma and delta tocotrienol .)