http://www.wewelcomeyou.org Health Advices for Better Lifetsyle Wed, 01 Feb 2012 04:10:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.wewelcomeyou.org/tips-for-sleeping-bien.htm http://www.wewelcomeyou.org/tips-for-sleeping-bien.htm#comments Sat, 06 Mar 2010 06:01:18 +0000 Cecillia Ken http://www.wewelcomeyou.org/?p=177 Sleeping well is necessary. Sometimes it’s hard for many problems but with effort is achieved, if at night we lose sleep and we unveiled the next day we’ll be totally exhausted. Sleeping well can have energies in the day, can be active. The stress and the daily problems we bringing mind-altering sleep deprivation. You can follow these tips for better sleep

Sleep Well
Stay awake during the day, no afternoon naps.

• This asset (that means doing things during the day)
• Get up early to have more sleep in the morning,
• Exercise in the morning (take a walk, run by a square)
• Do not make exercise just before bedtime.
• Avoid caffeine at night, if it does take caffeine in the morning and only narrowly.
• Relax in the sun (only appropriate schedules)
• Avoid foods loaded at night, not go to bed hungry, can greatly help a glass of warm milk,
• Try to meet a schedule for bedtime and awakening,
• Do not quit at first, for worse sleep
• Do not drink alcohol at least 4 hours before bedtime
• Keep your room able to sleep, (no annoying noises, etc.).
• Use the bedroom only for sleeping, (then at night come to like going there, and you can sleep)
• Please note a good pillow, good mattress, and sheets big tour where if you stayed the savannahs not leave your place so you can rest properly

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