Serotonin Foods
Serotonin is a substance found in the human body’s nervous system, is a neurotransmitter and is also involved in the functions of sleep, pain and sex. Serotonin foods can greatly influence mood, a lack of serotonin causes depression.
The level of serotonin in the body is usually decreasing progressively throughout the day in most people and makes you feel need to consume foods with serotonin to improve mood, we all know that feeling of pleasure that comes after eat a tasty dish.
Unfortunately, most foods are not recommended serotonin contribute to weight loss. But on the other hand we feel good, is pleasant and improves our mood. Among the foods with serotonin have chocolate, bread and sweets. In general all the refined flour and sweets we offer good amounts of serotonin.