Diet and Nutrition in Diabetes
The power and the pattern of diet for a diabetic should always be under the supervision of your physician or endocrine, including foods, healthy and beneficial for your health. But we can follow some recommendations that can improve and help us in this metabolic disease.
Recommendations:
Follow a diet low in carbohydrates, remains a key strategy for gaining control of the glycemic index and blood sugars.
Substitute sugar or sweeteners by dietary saccharin.
Eating foods rich in fiber like fruits that are rich in soluble fiber, and whole grain bread, and that fiber prevents rapid absorption of sugars. Continue reading