Alzheimer’s and Food
A balanced diet low in fat, also seems to protect against cognitive decline. But what particularly we seek is to prevent neurons grow old quickly, which happens through the action of the so-called free radicals, ie, unstable molecules that in their search for balance affect the health of other molecules.
Protect yourself from these injuries is achieved through so-called antioxidants, which function mainly provides vitamin E, which is consumed by oil in general, and nuts (of Castile and India), chestnuts, peanuts and almonds, the same meet target minerals such as zinc, chromium, selenium and magnesium, which are consumed in garlic, soy, wheat germ, tea, wine (red mostly), cabbage, broccoli, carrot, onion, spinach, tomato and citrus. Continue reading
Lowering cholesterol naturally
Our body needs the cholesterol to make hormones and bile salts. The body responsible for producing it is the liver. There are two main types of cholesterol in the blood. The low-density or bad cholesterol and high-density cholesterol.
When cholesterol levels are low density cholesterol talk about bad for us because it accumulates in the arteries, forming plaque and clogging the bloodstream and can reach up to block the flow of blood.
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