Cellulite is your enemy? You do not know what to do to overcome and you’re tired of you ruining cream “miracles”, before you rush on the last machine anti cellulite. few simple tips.

- Avoid as much as possible over-weight.

- Maintain a balanced diet low in fat.

- Avoid constipation. Eat fruits like kiwi, although sitting is a good way to prevent constipation.

- Drink two liters of water per day

Exercise, for example: up and down stairs. Squeeze buttocks and relax for a few seconds, do it ten times in the morning and once in the evening.

- Avoid as much as possible postures that compress the traffic.

-Avoid direct heat

- Before you finish your shower daily, put cold water in the legs, feet and then climb slowly towards the buttocks.

- Do you have a strong massage with circular motions in areas that have cellulite and areas prone to having. Remember to use a glove anti cellulite

- You can put anti cellulite cream. there are very effective