Antioxidants vs Oxidative Stress
The role of antioxidants in protecting the body
The imbalance between production of free radicals and antioxidant defense causes oxidative stress leading to organ damage.
Happen in our bodies without us noticing, countless chemical reactions. Processes such as breathing, feeding, movement and everything that our bodies and our minds made up based on chemical reactions. Following some of these reactions originate very special compounds called free radicals. ” These molecules are extremely unstable and search elements with which to react. In this mechanism, as a free radical can be detrimental to the cells, which are the building blocks of all organs and all parts of our body. Antioxidants are substances that combine with free radicals, thereby preventing cells from damage.
Can you prevent free radical production?
No, its production is inevitable, what to look for is to defend them. One way of defense is to avoid situations that produce too much. According to the Lawyer M. Licata of zonadiet.com, would be: very intense exercise, stress, consumption of snuff, alcohol, breathing polluted air and excessive sun exposure. Also we must add the intake of hydrogenated oils like margarine or foods containing it and the consumption of trans fatty acids, abundant in red meats.
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