Supplementary Feeding to Smoking
Obviously, quit claim by following a diet (even if it is strict or not) is a ridiculous idea and impossible. The attitude of quitting smoking is only in the machinery, or do not want to stop smoking completely and is not convinced of that, I sure your efforts will be fruitless. However, having a particular food can contribute not quit, but to offset the damage that smoking given the fact our bodies.
A diet that contains Vitamin C is important because this vitamin is very poorly absorbed by smokers. We need more or less about 90 ml. the same day. Citrus, of course, are the official carrier of Vitamin C more important, but the cauliflower, broccoli, spinach and cabbage also make an important contribution of this vitamin in our body.