Osteoporosis and Solutions
Osteoporosis is simply a decrease in bone density that is observed during medical tests such as bone densitometry. Osteoporosis is in no way linked to any pain whatsoever. The bone is formed until the age of approximately 35 years and thereafter, it gradually loses his bone density. This process is normal aging. So at a certain age, the bone becomes more fragile and more likely to fracture during a fall, for example. But this weakening of the bone is a normal process and does not cause pain. The belief that your bones are fragile take you to worry about getting hurt more and fix your attention on this problem. Never forget that your thoughts create your reality. If you’re afraid of hurting you or any gesture because you feel weak, you maximize your chances of injury. The Tibetan and Asian people live but much longer than us and have no such concern.
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