Blood pressure is measured in millimeters of mercury (mm Hg), and the doctor takes two values ??to evaluate the force exerted by the heart to pump blood to the rest of the body.

The first number, or systolic pressure, is the highest and must not exceed 140 for a normal person, while the lesser is the diastolic pressure, or the more passive, when the blood returns to heart, and should not exceed 90. Thus, the figures above or below them denote the presence of a problem, which is not recommended exercise.

Importantly, it naturally suffers low blood pressure at night, when the body is at rest, and will increase during the first hours of the morning. The figure reaches peak around noon, at which time you must obtain adequate control.

The physician may order a specific blood test to recognize the levels of aldosterone, a hormone whose main function is to regulate blood pressure.

Finally, it emphasized that any illness will undermine the conditions of the organism to exercise training, so it is important that the slightest hint see your doctor to recognize what the problem is and give solution to it.

credit to: Lido Coronado

* Garlic is hypotensive or lower high blood pressure (hypertension).
* You hypercholesterolemic or helps reduce cholesterol and triglycerides. While garlic is increasing, in many instances, or good cholesterol HDL.
* Work in regulating high blood glucose or sugar in the blood.
* Improves elasticity of the arteries and heart, while keeping them clean of fat and the circulating blood is more fluid because of its purifying effect.

Thus in cases of high blood pressure can help, with garlic, to improve the whole “circuit” cardiovascular.

Contraindications of garlic
Whether you take several garlic raw or in pill form daily to be taken into account should not consume those who have blood clotting problems, tendency to bleeding and people with stomach problems, without consulting your doctor.

Did you know …?
One trick to prevent us repeat that garlic extract is the green that is inside. Chewing a coffee bean is very helpful to our breath does not smell like garlic. At first some people smell like garlic or lightly perspire but is an effect or discomfort as only indicates momentary normally we are discharging toxins from our body.

In all cases we recommend checking with your doctor, therapist or other qualified health provider.

Many people may suffer from high blood pressure but never find out until they visit a doctor to diagnose. This happens because the symptoms of hypertension are virtually non-existent or fuzzy, even in the most severe cases. In fact, if signs are present, usually appear when the disease is fairly advanced.

Either way, pay attention if you have frequent headaches, dizziness, extreme tiredness, bleeding in the nose, tightness in the chest or difficulty breathing. This perhaps could be symptoms of hypertension, but does not necessarily indicate the presence of this condition.

Now that you know the symptoms of hypertension are misleading, be cautious and visit the doctor to check and take away all doubts. Ideally, check your blood pressure at least every two years after age 20, or more often if you’ve been diagnosed with other cardiovascular disease.

Hypertension or high blood pressure often has no symptoms that are displayed, and if there are usually very vague. In many cases people with this health problem do not realize they have it unless they go to the doctor and take blood as part of a routine test. In fact, some call hypertension “the silent murderer”, so when you go to the doctor check you this.

However, there are some signs that tell you something is wrong. Take a break and learn what are the symptoms of hypertension.

The patient may have constant discomfort that does not feel good about himself for a physical. Others experience headaches, especially those who look like they were pulsating, just behind the eyes, to a greater or lesser extent. A red face, or dizziness are also symptoms. If hypertension is severe can see blurry or faint.

Other symptoms include fatigue, nervousness, palpitations, irregular heartbeat, chest pain, bleeding in the retina of the eye or nose, leg cramps while walking, nausea, vomiting, frequent urination, shortness of breath, and in rare cases heart attacks, kidney failure, or inflammation of the brain that can lead to coma.

These symptoms can manifest in people without hypertension and also why it is so difficult to diagnose without doing the usual: take the tension with a tensiometer. And if not careful can cause brain damage in the eyes, kidneys, heart and even death.

See a doctor and check how your blood pressure.

Our heart is a very important organ, but the most important for the maintenance of life. Its function is to pump blood to circulate throughout the body. It is a blood pump that makes getting to all parts of the body with the oxygen and nutrients they need.

When the heart beats there is a pressure that causes blood to flow. This pressure is called blood pressure or blood pressure. When blood pressure rises above normal levels, between 90 and 140 in adults, it produces what is called hypertension, is a very common disease worldwide, affecting 20 percent of adults .

But the biggest risk of hypertension is that there are no symptoms. You can have hypertension for years without knowing why prevention is so important. It is essential to conduct regular checks of blood pressure, this is the only way to know if you suffer from hypertension.

High blood pressure is a silent enemy that may be waiting to attack without us knowing it. Hypertension can affect the functioning of the heart, brain and kidneys, it is also a cardiovascular risk factor and increases the risk of stroke.

Although not known exactly the causes of hypertension, they have identified some risk factors that raise the possibility of suffering a long, high salt consumption, alcohol, snuff, lack of exercise and stress are just some of the factors risk.

Many people with hypertension have solved the problem by simply losing weight. Obesity is a factor of risk, and regular physical exercise, coupled with a balanced diet with little salt, alcohol, saturated fats and plenty of fruits and vegetables is also an excellent way to eliminate high blood pressure naturally.

The blood circulation is an important property of the human body works. If you’d like all your body organs are working properly, then a good circulation is necessary. If it is not as good as it should can cause several health problems such as asthma, blood pressure, anemia and diabetes.

So after the jump will give you all your options for increasing blood circulation and therefore good health.

There are many ways, but an important exercise that does not always mean going to the gym, you may be walking every day, or any aerobic exercise, going to yoga, Pilates, sex, whatever you want.

The power will also help with circulation, for example, garlic helps to avoid forming plaques in the arteries and improves circulation. Watermelon or pin also has good effect, like garlic. So if you do not like one, you can eat the other. Oranges are rich in vitamin C, and improves the capillary walls and circulation, and pumpkin seeds prevent blood clots.

Another important thing is your whole lifestyle in general. Eating junk food, drinking alcohol or smoking are things that can cause circulation problems and other health problems like cancer, among other problems.

Remember to go to the doctor that you always take the pressure and check that you’re with your movement, because that will have a starting point to implement these tips to improve your health.

There are clear benefits to long term exercise: reducing blood pressure, improve strength and endurance, reduce the risk of cancer, stroke and diabetes. This is not a happy pill, and some experts believe that this exercise must be intense and anaerobic in order to be effective, but exercise is definitely part of the equation. Many people forget or ignore the benefits of exercise.

Two chemical signals are involved in the exercise: cortisol and endorphins.

Cortisol is a hormone released when the body is under stress such as anger, anxiety or fear, and can cause inflammation in our body. Exercise burns cortisol and that makes us people happier and healthier. Endorphins are molecules related to the morphine they enter the brain and bind to receptors that normally send pain signaling molecules to other parts of the brain. Some researchers say that endorphins are even more powerful than opiate drugs such as morphine and opium (binding to the same receptors). Exercise stimulates then production of endorphins. A single session of 20-30 minutes at 80% of your ability can feel the benefits of these endorphins. Then, after several sessions, the habit is taken. Some researchers believe that the benefits vary depending on the type of exercise: for them, a session was certainly a moderate action on health, but not release of endorphins.

If you discover you’re pregnant, visit a doctor as soon as possible to begin receiving prenatal care (medical care during pregnancy). The sooner you begin receiving medical care, the better the chances that both you and your baby are healthy in the future.

If you can not afford the expense of visiting a doctor or pay for the consultation in a clinic for prenatal care, social service organizations exist that can help. Ask your parents, school counselor or another trusted adult to help you find resources in your community.

During the first consultation, the doctor will make a lot of questions, such as date of your last period. Thus, you can calculate how long you pregnant and your due date your baby.

Doctors measure the length of pregnancy in weeks. The due date is estimate, but most babies are born between 38 and 42 weeks after the first day of last menstrual period of women, or between 36 and 38 weeks after conception (when the sperm fertilizes the egg). Only a small percentage of women giving birth at the estimated delivery date.

The pregnancy is divided into three stages, or trimesters. The first trimester is from conception until the end of week 13. The second trimester is from week 14 to 26. The third trimester is from week 27 until the end of pregnancy.

The doctor will examine you and perform a pelvic exam. The doctor also will order blood tests, urine tests and tests to check for sexually transmitted diseases (STD by its acronym in English), including HIV testing, an increasingly common condition in teenagers. (Because some STDs can cause serious health problems in newborns, it is important to get appropriate treatment to protect the baby).

The doctor will explain what are the physical and emotional changes you can expect during pregnancy. We also learn to recognize the signs of possible problems (complications) during pregnancy. This is especially important because teens are more at risk for certain complications, such as anemia, hypertension and give birth before the expected date (preterm birth).

Your doctor will want to start taking prenatal vitamins containing folic acid, calcium and iron away. Your doctor may prescribe vitamins or can recommend a brand you can buy without a prescription. These vitamins and minerals help ensure the good health of baby and mother, while avoiding certain birth defects.

Ideally, you should see your doctor once a month during the first 28 weeks of pregnancy. Then you should visit every 2 weeks until 36 weeks and once weekly thereafter until delivery. If you suffer from any disease such as diabetes that needs careful monitoring during pregnancy, it is likely that your doctor wants to see you more often.

During the consultation, your doctor will check your weight, blood pressure and urine, and will measure your abdomen to keep track baby’s growth. When the baby’s heartbeat can be heard with a special device, the doctor will listen every time you visit. Most likely your doctor also send you other tests during pregnancy, such as an ultrasound, to ensure that the baby is in perfect condition.

Also part of prenatal care to attend classes where women who are expecting a baby learning how to have a healthy pregnancy and delivery, as well as what are the basic care for the newborn. It is likely that these classes are offered at hospitals, medical centers, schools and universities in your area.

If adults can be difficult to talk to your doctor about your own body, this is even more difficult for adolescents. Your doctor’s role is to help you enjoy a healthy pregnancy and have a healthy baby … and it is likely that there is nothing that a pregnant woman has told him no. So do not be afraid to ask about everything you need to know.

Always be honest when your doctor will ask questions, even if they are embarrassing. Many of the issues that your doctor wants to cover could affect the health of your baby. Think of your doctor as someone who is not only a resource but also a friend in whom you trust to talk about what is happening to you.