Anemia or have iron levels in the blood below normal. Iron is necessary for hemoglobin (a blood protein that helps carry oxygen to body tissues for energy and growth) for you and your baby. Iron also helps build bones and teeth. Most women do not show symptoms of anemia, but some may have extreme fatigue. Your doctor will check for signs of anemia through the routine blood tests carried out at different stages of pregnancy. If you have anemia, you will be given iron supplements to take once or twice a day. Help prevent anemia by consuming more iron rich foods like potatoes, raisins, broccoli, green leafy vegetables, whole grain breads and cereals fortified with iron.