Ayurvedic Yoga
Ayurvedic medicine is focused on healthy living and cure of diseases. Promotes longevity by achieving a balance between the natural cycles of life and the universal energy that surrounds the individual.
It is closely related to the practice of yoga not only for being part of Hindu and Buddhist philosophy but share many concepts and procedures.
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Ayurvedic massage
Ayurvedic massage, ancient relaxation technique
Stress and depression are the result of fatigue, stress, poor nutrition, and how badly we sleep. There are several alternative therapies that aim to give us balance, peace and health (we have seen several here), but one of these therapies is: Ayurvedic massage.
An Indian origin practice of harmonizing the body helping to restore the physical, mental and spiritual.
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