Get Medical Examination Before Exercise (I)
We all know that physical exercise brings countless benefits to the body, but practice is essential to comply with certain health conditions, to which must also be prepared with a doctor’s visit and lab tests, we will tell you what.
You can not deny it, there are diseases that can be hidden in the body or be prone to them without being noticed, and which are prevented from important activities such as sports. That is why before taking any physical exercise as a discipline is vital to see a doctor and performed some tests to be alert and to prevent disease in time. Continue reading
Anemia a Problem during Pregnancy
Anemia or have iron levels in the blood below normal. Iron is necessary for hemoglobin (a blood protein that helps carry oxygen to body tissues for energy and growth) for you and your baby. Iron also helps build bones and teeth. Most women do not show symptoms of anemia, but some may have extreme fatigue. Your doctor will check for signs of anemia through the routine blood tests carried out at different stages of pregnancy. If you have anemia, you will be given iron supplements to take once or twice a day. Help prevent anemia by consuming more iron rich foods like potatoes, raisins, broccoli, green leafy vegetables, whole grain breads and cereals fortified with iron.