Supplementary Feeding to Smoking
Obviously, quit claim by following a diet (even if it is strict or not) is a ridiculous idea and impossible. The attitude of quitting smoking is only in the machinery, or do not want to stop smoking completely and is not convinced of that, I sure your efforts will be fruitless. However, having a particular food can contribute not quit, but to offset the damage that smoking given the fact our bodies.
A diet that contains Vitamin C is important because this vitamin is very poorly absorbed by smokers. We need more or less about 90 ml. the same day. Citrus, of course, are the official carrier of Vitamin C more important, but the cauliflower, broccoli, spinach and cabbage also make an important contribution of this vitamin in our body.
Calcium intake is also important, since our bones should fix it, and it is disadvantageous to snuff it. Dairy products are calcium intake channel more efficient.
Finally antioxidant foods should be highlighted, which act to strengthen the immune system of our body and have a very important anti-cancer effect. Green tea and nuts are two foods that have the characteristics of food antioxidants.
Here is a model for those seeking diet supplemented with food the harmful effects of consumption of snuff.
- Breakfast: A glass of milk or yogurt are excellent to start the day.
- Lunch: Green salad, fish or chicken. The fruit for dessert is always a good option.
- Dinner: A plate of pasta or an omelet can provide us with enough to finish the day.