Serotonin Foods
Serotonin is a substance found in the human body’s nervous system, is a neurotransmitter and is also involved in the functions of sleep, pain and sex. Serotonin foods can greatly influence mood, a lack of serotonin causes depression.
The level of serotonin in the body is usually decreasing progressively throughout the day in most people and makes you feel need to consume foods with serotonin to improve mood, we all know that feeling of pleasure that comes after eat a tasty dish.
Unfortunately, most foods are not recommended serotonin contribute to weight loss. But on the other hand we feel good, is pleasant and improves our mood. Among the foods with serotonin have chocolate, bread and sweets. In general all the refined flour and sweets we offer good amounts of serotonin.
Serotonin-rich foods are dairy products and chicken eggs, nuts such as walnuts, almonds and hazelnuts and white meats. We also say that alcohol consumption can increase serotonin levels quickly but after a short period of time falls back to a level below the original.
Much has been studied about the relationship between food and mood, and serotonin was always present in all studies. It is indispensable to mental health and nervous system but on the other fattening foods with serotonin.
As in all aspects of health, we must find a balance between one thing and another, to balance the physical and mental health, always with the advice of a nutritionist, implementing the instructions we give specialists to achieve our objectives.
I wonder if it’s occured to anyone that the reason depression is becoming more and more prevalent is because people are eating far too much of this serotonin producing food. I mean, the foods that seem to produce the most serotonin are the very ones that also produce obesity and the ones that feature far too heavily in modern Western diets. Of course, the fact that they produce serotonin is probably what links them to severe obesity as people try to eat their way to being happier. However, an overabundance of serotonin can lead to serotonin insensitivity, thus in a sense causing depression. I supposed a bit of chocolate is better than overdoing it on refined flour or sugar, but it should still be carefully monitored.
Donald from Skin Tags Removal