What is Hypertension?
When your doctor with high blood pressure cumin, you wonder who is. Hypertension is a chronic disease, meaning that it lasts throughout life and needs of drug treatment followed by dietary and hygiene recommendations.
Hypertension causes an increase in the numbers of stress, tension or pressure is the force exerted by blood on the walls of blood vessels. To measure this value, it uses two digits, the highest value is the systolic pressure, or maximum (occurs when the heart muscle contracts and expels Lasangre of the ventricles to blood vessels), the lower is the diastolic pressure ( occurs when the heart muscle relaxes and blood reenters the heart).
What are the normal values:
If we take the average of all age groups we obtain a systolic pressure of 120 mm Hg. and a diastolic pressure of 80 mm Hg.
The World Health Organization considers that 140/90 mm Hg is the upper limit of normal. Values higher than 160/95 mm Hg are rates of hypertension.
Causes of High Blood Pressure:
Only 10% of cases the cause is determined, once the disease treated hypertension base improvement.
The remaining cases, 90%, the exact cause is believed to be due to various risk factors, and often the lifestyle of the person. A risk factor is overweight, it is estimated that 50% of obese were hypertensive. Dietary habits also play an important role, excessive salt intake can cause it.
Also on stress, emotions, tensions and continuing concerns in the workplace and the home may produce it. The lack of physical activity and inactivity, and excessive alcohol consumption may increase the numbers.
Care to reduce the numbers of tension:
1. Taking medication correctly stated, do not forget to take it every day or leave the treatment on our own.
2. Take a diet low in sodium. Do not take these foods because of its high sodium content:
- Cooking salt or table.
- Meat salted, smoked and cured.
- Smoked Fish and dry.
- Molluscs and caviar.
- Delicatessen.
- Cheese quite healed.
- Bread and biscuits and salt.
- Olives and pickles.
- Nuts.
- Preserves.
- Seasoning salt.
- Broths and soups on.
Recommendations for low sodium diet is accepted by the patient:
1. The presentation must be excellent to stimulate gastric secretions.
2. The methods of cooking steamed, grilled, casseroles and stews.
3. The cooking without salt is tasteless, it is necessary to take some resources to make it more palatable, flavor enhancers used as acids (vinegar and lemon), of garlic (garlic, onions, leeks), spices (pepper, paprika, curry , saffron, cinnamon), herbs (basil, fennel, thyme, bay leaf, mint, parsley, rosemary, etc …).
4. Using flavored oils, like olive oil. Vinegar and oil may be flavored with tarragon or fresh herbs.
3. If you are overweight, reduce your consumption of sweets and fats. Eat plenty of fruits and vegetables and salads.
4. Take a diet rich in potassium, because it promotes urinary sodium excretion. Take a banana a day.
5. Reduce or eliminate alcohol consumption.
6. Stop smoking, does not benefit.
7. Decrease consumption of stimulating beverages such as coffee, tea and colas.
8. Practice exercise continuous and moderate.
9. Relax and combat stress. Drive easy, sleep well, forget the worries and do relaxation exercises.
10. Avoid cholesterol and saturated fatty acids (animal fats) and replace by polyunsaturated fatty acids, especially omega-3 (shown in vegetable oils such as olive.
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