Lowering cholesterol naturally
Our body needs the cholesterol to make hormones and bile salts. The body responsible for producing it is the liver. There are two main types of cholesterol in the blood. The low-density or bad cholesterol and high-density cholesterol.
When cholesterol levels are low density cholesterol talk about bad for us because it accumulates in the arteries, forming plaque and clogging the bloodstream and can reach up to block the flow of blood.
Cholesterol levels in the blood depend largely on the foods we eat. Foods with saturated fats like red meat and trans fatty acid called and others are primarily the major cause of high cholesterol. The solution to the problem of cholesterol has much to do with what we eat so should only have to change some things in our diet if we lower cholesterol naturally.
It is very important to begin a plan to replace cholesterol-lowering fats that are harmful to us as trans fats by other more healthy fats found in many foods that nature provides us as walnuts, almonds, hazelnuts and pistachios. Dried fruits also help reduce cholesterol levels
The omega 3 fatty acid is also one of the good, is present in the flesh of fish, olive oil and other foods. Not only lowers bad cholesterol but also increases good cholesterol while a source of protein.
Oats contain a type of fiber that stands out for its ability to lower bad cholesterol without affecting the level of good cholesterol, like other soluble fiber foods such as apples, pears, beans and barley