Humans, like all animals also have this fabulous ability to ensure internal balance of the body when subjected to any stress. In the jargon, we call this physiological balance “homeostasis.” For example, when doing physical work, heat is produced that we would soon in danger if the agency did not put in motion a whole range of processes to dissipate this heat.
Click here to find out more!
There are several mechanical systems that operate in this way, for example the radiator of a car which limits the increase in engine temperature. What differentiates the physiological systems of mechanical systems is their ability to improve.
When does little physical effort, it stimulates some mechanisms that ensure homeostasis and it does not improve. However, when we train vigorously, it strongly stimulates the process of restoring homeostasis, so they adapt by becoming more efficient makes us more able to work without too high intensity ” force “!
The physiological processes set in motion to ensure homeostasis depends on the physiological stress to which it submits its body. Thus, only the physiological qualities tested during training will improve. For example, the person who made a comfortable intensity cycling more and longer on the flat will obviously be better for long rides, but will not necessarily make for better, for example, powerful sprints race foot, like that has conducted several in training.