• Hemorrhage
• Tears or holes in the uterus.
• Dolores intense
• Infertility
• Loss of other organs
• Death

And psychologically after the abortion causing

• Depression.
• Anxiety.
• Sobs
• Guilt.
• Insomnia, having nightmares or flashbacks or images on these acts.
• Low self-esteem.
• Hate.

If women are good you are well informed about these risks will repent and most would not. Because many women are only told that the surgical procedure.

For many people it is a crime, a murder. Women take this decion for various reasons such as who will say, the lack of accountability, lack of money, rape, young age, or bound, afraid so. each year more women choose to terminate a pregnancy. Different methods exist to perform an abortion.

• Expansion: This method of abortion cut into pieces with a surgical knife to remove it, then he should have to unite to make sure everything was out and that the uterus has been emptied
• Suction: Break into pieces and removing it absorbs the baby from the uterus and the head of the like not going through the tube is squeezed and taken with an instrument introduced by the matrix.
• Ring: It is placed inside the uterus, it still deployed on the developing child that dies and ends by eliminating menstrual debris.
• Cesarean section: a caesarean Equals method is performed in late pregnancy, cut the umbilical cord and instead of taking a room where you can save your life to the baby, placed in garbage cans until they die.

If the woman is made over an abortion, their next pregnancy will have premature babies.

A woman’s body changes during pregnancy as the breasts grow during the third trimester of pregnancy, your nipples may change, and become normal.

Doubt and question every woman who has flat or inverted nipples is Can I breastfeed my son? The answer is: Absolutely yes! Do not worry, it would cost a bit, but this is not a problem. Follow our tips and you can breastfeed your child without any difficulty.

Breastfeeding your baby

Use liner for months before pregnancy and achieved success nipple.

• The small suction to nurse will also give shape to the inverted nipple.
• Avoid giving too pacifier because the child got used to the shape of the nipple, and it cost a lot to hold on to his chest.
• If it costs too much, could help with milk and give out with a spoon to feed the baby.
• You could make an exercise around the areola with your index finger and thumb and gently pull it out, do this exercise daily 5 times a day.
• Always nurse the baby with good posture and comfortable for you.
• Do not give up and practice several times, is a difficult task but a matter of practice so that everything goes perfect.
• Any questions, ask your physician confidence.

Can you download it completely?

How will you do? How much longer?

These are some questions that may arise and even if it is not easy down those kilos gained during the nine months. One thing is certain, you do not become depressed.

Losing Pregnancy Weight
Although unwilling to return to have the figure as soon as possible, most experts agree that healthy weight loss is between 3 and 6 months after delivery.

The reason it is still advisable to have some extra kilos in those months is that the mother needs an extra physical effort to care for the newborn which can not afford to keep a strict diet. Breastfeeding also helps enormously to the reduction of weight and recently performed a study that showed that women who breastfeed lose weight more easily and those that do not maintain weight and to add kilos.

As for exercise, we should have high expectations if we use it a few weeks of giving birth, as this does not always have immediate results.

• This asset (that means doing things during the day)
• Get up early to have more sleep in the morning,
• Exercise in the morning (take a walk, run by a square)
• Do not make exercise just before bedtime.
• Avoid caffeine at night, if it does take caffeine in the morning and only narrowly.
• Relax in the sun (only appropriate schedules)
• Avoid foods loaded at night, not go to bed hungry, can greatly help a glass of warm milk,
• Try to meet a schedule for bedtime and awakening,
• Do not quit at first, for worse sleep
• Do not drink alcohol at least 4 hours before bedtime
• Keep your room able to sleep, (no annoying noises, etc.).
• Use the bedroom only for sleeping, (then at night come to like going there, and you can sleep)
• Please note a good pillow, good mattress, and sheets big tour where if you stayed the savannahs not leave your place so you can rest properly

Women suffer a pain in the legs when varicose veins are called varicose veins, these bring terrible problems as well as in health and aesthetics,

Varicose veins or varicose veins are caused by poor blood circulation in the legs mostly ankles and calves because it causes the dilation of blood vessels and causes pain and fatigue in the legs. These are seen as colored thread or spider veins forms beneath the skin of red, purple or blue but it can lead to deformation of the leg.

See your doctor trusted but follow these tips to alleviate them.

Varices.

Tips for varicose veins.

Every day, lie down and elevate the legs about 20 minutes to let blood to the heart and do not accumulate in varicosities, and avoid pain.

• Sleep with your feet up cushions to relieve varicose veins at night
• Two times a week go to the masseuse for the massage to help circulation.
• If you can do exercises like walking, swimming or cycling these exercises are excellent to help circulation in your legs.
• Consume vitamin C as oranges, kiwi, grapefruit, tangerines, lemons and so on.
• Avoid high heels.

Power is not exactly walking on, nor does it mean to walk slowly. It’s a little between normal walking and jogging. It is also known as brisk walking. However, it is actually an extreme form of power walking, which is known for running is a sport involving some rigid rules and regulations and is a timed event.

There is a fine line between power walking and jogging. Power walkers walk at a speed that is nearly the speed of almost jogging, but not jogging. Normal people break into a jog at these speeds, but not power walkers. Learning to walk is fairly simple. Using these techniques, we can easily learn to walk faster in reality.

Before going on this subject, however, things were necessary:

• Sturdy walking shoes
• Comfortable workout clothes
• Shoe selection. Selecting just the right pair of shoes is very important when it comes to walking as it will take your weight. Always choose running shoes instead of hiking boots. This is simply because the sneakers are made to take the kind of stress that puts the operation. You also need to bend each shoe separately to locate where it is most flexible. These shoes that flex over the ball of the foot are better adapted to the power that these walkers are less likely to cause any kind of damage. The right size of shoes can make all the difference when it comes to power walk. Still, buying the right size. Please keep in mind that foot swells with an exercise like power walking, so keep that in mind while choosing a shoe. Since the march of power it requires a high degree of flexibility, so choose a shoe that is flat. Make sure the heel and toe of the shoe remains the same. This will minimize stress on the foot when walking faster.

Now, this does not seem very important, but try wearing synthetic socks when walking or power. Researchers at the University of Missouri have discovered that synthetic socks are useful in preventing blisters. Cotton socks, on the other hand, are more likely to cause.

Power walking

• Good posture for power walking is very important because it will help you in your task. Follow these steps to develop good posture, then learn to walking speed.
• Get up and stand on your right foot does not bend your back or lean forward. Permanent law will help the muscles work better and will ultimately, you are walking fast.
• Always move forward while walking. Do not look down, instead, always at least 20 feet in front of you.
• Your chin should always be parallel to the ground or up or down. This would greatly help prevent neck pain.
• When you walk, usually rock her hips from left to right. In power walking, you have only to avoid this kind of movement in the end, you slow down.
• While power walking, make sure you bend your elbows to 90 degrees. Keep them close to your body.
• Now, if you start to walk faster and faster, to swing the arm forward, but make sure your hands do not cross your chest.
• Taking smaller steps that you start to walk. Do not overstride which ultimately slow you down in the long term.
• When you launch your foot forward, push with your toes. This will help to strengthen your speed.
• Begin to move forward with one foot while your heel should touch the ground first.
• Bring up the other foods as you push with the toes of the front foot.

It consists of a natural treatment that uses the concentrated herbal energies in essential oils to prevent or cure various ailments. Harmonization from the physical, emotional, mental and spiritual.
Aromatherapy is a holistic therapy which brings from the physical, emotional, mental and spiritual. It does not replace traditional medicine, but that goes with it and makes its effects more quickly and last long because they get to the root emotional.

Some health benefits include:

• Reduce stress and boosts energy.
• Relax your body and mind.
• Provides a welfare state.
• Stabilizes the heart rate.
• Reduce anxiety.
• Raise the level of consciousness.
• Improving memory.
• Help to overcome fears.
• Help to overcome cravings and vices as smoking.

The most popular oils

The following are the most commonly used oils, and its various applications for health:

• Basil. It is used to treat respiratory infections, asthma, bronchitis, acne, ulcers, and possesses qualities intestinal. Also problems antiviral, antiseptic, antispasmodic and antibacterial.

• Tea-tree. It is fungicidal, antiseptic, cardiac tonic and sudorific.

• Bergamot. It is a refreshing oil to help calm nerves, improve stress, depression and fatigue. Used for massage oil, evaporators and perfumes.

• Cedro. It is  antiseptic, astringent, diuretic, expectorant and insect repellent.

• Cypress. It is antiseptic, antirheumatic, antispasmodic, astringent, and diuretic antisudorífic.

• Conefo. Help digestion, breathing and circulation. It is a strong antiseptic and has anti-spasmodic qualities. Reduces fatigue and stress, but his greatest fame was earned by his sexual appetite-stimulating properties.

• Clavo. It is a natural stimulant, antiseptic and anesthetic. In pads used for toothache. A powerful antiseptic.

• Eucalipto. Help respiratory infections, tuberculosis and asthma.

• Geranium.It acts as an antispasmodic and regulatory hormones. It helps heal the pain of varicose veins and skin fungus.
• Fennel. It is very effective in treating glandular and digestive systems, for its antiseptic, antispasmodic, carminative and expectorant.
• Incense. Helps in cases of respiratory infections by conducting sprays.
• Jasmine. Oils is one of the more expensive and harder to obtain. It is antispasmodic, stimulant, antidepressant, antiseptic and aphrodisiac.
• Ginger. It’s good for the lungs and intestines. Also acts as a carminative, analgesic, stimulant and antiseptic.
• Lavanda. The most used oil for its variety of properties: it is a natural sedative for the nervous system, acts as an analgesic and is an effective antibiotic. It also has antispasmodic effects, antiseptics, healing and diuretics. It is used for cosmetics, medicines, baths, inhalations, evaporators, incense, massages and compresses.
• Lemon. It is a well known remedy for many ills is antiseptic, astringent, sedative, antirheumatic, helps the nervous system cleanser, diuretic and effective against gastro-intestinal acidity.
• Chamomile. It is soothing, relaxing, restorative, anti-inflammatory, antiseptic and antispasmodic. It is used to treat migraines, intestinal problems and neuralgia.
• Marjoram. It has analgesic, antispasmodic and antiseptic. Furthermore, hypotensive and sedative.
• Megan. Used as an antispasmodic, digestive tonic. -Mint. Is analgesic, carminative, antiseptic, antispasmodic and liver. Its aroma is used for inhalations purifier in case of bronchitis, catarrh, sinusitis, asthma and cough.
• Orange. It acts as an antidepressant, sedative, antispasmodic and digestive systems. Even if it is used in cellulite because it helps to encourage circulation.
• Grapefruit. Help lift the spirits, stimulates appetite, mind, and the circular system. It is also a disinfectant, antiseptic and diuretic.
• Romero. It has analgesic, antiseptic, antirheumatic, it is also a circulatory stimulant, sudorific, healing, liver and invigorating.
• Rosa. Known for its antidepressant properties, antiseptic, antispasmodic, astringent, healing and stimulating. Even helps improve circulation, relieves menopausal problems, constipation, nausea and gastric ulcers. Sandalwood. Used as an antidepressant, antiseptic, antispasmodic, astringent, aphrodisiac, healing, expectorant, tonic and sedative. It is also useful for treating acne, catarrh, cystitis and menstrual problems.

Hundreds of uses

There are several methods to harness the benefits of the various plants:

• In the bathroom. They lie several drops of essential oils in the warm water of the bath and then immersed in 15ó20minutos. Thus, it “sucks the steam of the essential oils penetrate 1 pass through the skin.
• Inhalation. A few drops are placed handkerchief and smell, or in a pan of boiling water I throw from 6 to 12 drops and inhalations are done with their heads covered.
• Massage. Essential oils’ applied to the skin can have a variety of purposes: some are soothing or energizing us and others are used to relieve muscular aches and pains. Intake. With an eye dropper eat four to seven drops of a essence or a combination of several of them. Compresses. They can be hot or cold. They are used to relieve headaches and muscle discomfort.
• Stove. It serves to sweeten spaces. The stove consists of a space at the bottom where you put a candle that lights and a bowl on the top where warm water is placed between 4 and 10 drops of oil!

Precautions

Oils for Aromatherapy used correctly, produces no unpleasant effects or contraindications, but anyway, there are some points to consider.
• Pregnant women should avoid oils such as basil, camphor, cypress, hyssop, marjoram, myrrh, cloves, juniper, cedar, lemon balm, sage and thyme.
• Do not ingest essential oils without the supervision of a professional.
• Do not saturate with essential oils, either through a diffuser or any other method, the air in a room with small children.
• Keep essential oils out of reach of children.
• No contact with the skin: clove, bergamot, cinnamon, juniper, ginger, lemon, peppermint, pine and thyme.
• Do not sunbathe after using the skin: bergamot, grapefruit, orange, lemon, lemon verbena or angelic.

It consists of a safe, simple and efficient energy healing, based on the fundamental principle that the body repair itself is a living entity. He is currently practiced by physicians, nurses, massage therapists, acupuncturists, chiropractors and other professionals in the health field.

Pranic Healing is a revolutionary and comprehensive system of natural healing techniques using prana to heal and / or prevent various diseases. In turn, it produces a better quality of life both physically, mentally and emotionally. Pranic Healing Master Choa Kok Sui-or as it is called globally, Pranic Healing, is a method based on the fundamental principle that the body is a living entity “self”, ie who has the innate ability to heal also .

To understand this technique is necessary to explain what is meant by Prana. It is a Sanskrit word that literally means “life force” the invisible bio-energy or vital energy that keeps the body alive and in a state of good health. While the Japanese call this subtle energy “ki” the Chinese “chi” the Greek “pneuma” in Polynesia is known as “mana” in Hebrew is called “Ruah” meaning breath of life. Also, Pranic Healing instructor, Maria Jose Murguia, explained that “the Prana or life force is the life principle is everything. When the body is sick or suffering, the life force and the energy field of the body are affected. In this sense, Pranic Healing teaches the technique to clean and recharge the energy body “There are three main sources of prana from natural elements: air, sun and vegetation. A fourth source is the Divine Prana, which is received as a result of meditation and prayer. A practitioner of Pranic Healing will learn how to obtain prana from all natural sources mentioned above and, thus, can transmit it to others for purposes of healing. Meanwhile, in the palms of your hands are energy centers called chakras. Through certain exercises, these chakras are activated. Once in action, they become sensitive to feel the energies of others and themselves, with the aim of exploring the energy field or aura, locate blockages and / or leakage energy, clean, energize and revitalize the area with new energy.

Healing & Health
Pranic Healing is considered a preventive technique, since the energy is sick can be detected in the energy body before appearing on the physical body.
It does this using simple techniques and first aid practices and techniques to treat larger serious ailments like cancer, multiple sclerosis, addiction, depression, phobias, which can be applied on the person or if it is at distance.
This is an accurate method to determine the specific problem, locating the abnormal energy in the aura and the chakras, and where the healer will choose the appropriate protocol to heal paciente.De Thus, the healing is done by cleaning the sick and then the energy of the aura and chakras with pranafresco.En the extent that the aura and chakras are normalized, the physical body recovers quickly. There are several instruments to detect a person’s energy field. One of these is a Kirlian camera, which takes a photograph of the emanation of energy from the fingers and around the head. Kirlian photography shows different colors that outlines the health status and awareness of the person. Currently, Pranic Healing is being studied and practiced in many medical centers and teaching healing and distributed around more than 70 countries on five continents by physicians, nurses, massage therapists, acupuncturists, chiropractors and therapists in general health .
Although Pranic Healing is only a complementary medicine, not replace, the instructor Murguia said that “it is being used successfully and with amazing results, in combination with conventional medical treatments. In turn, it has proven its high efficiency in treating various medical problems ranging from simple back pain to cancer, through addiction and infertility.

How does?
Kirlian photography has shown the existence of a body “vital” or energy that interpenetrate and extend beyond the visible physical body. The disease then appears first in this energy body (sometimes named as etheric or bioplasmic) before manifesting in the physical body. The Pranic Healer cleanse the energy body and removing the dirty prana energizing the body with prana fresh vital energy, thereby facilitating the natural process of healing the physical body. Today, Pranic Healing is still practiced by physicians, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many other professionals within the field of health has consistently enabled to heal in the shortest time possible. Thus, these and other professionals, have found that this technique is very effective and easy to learn and apply. It is practiced and studied by teachers and practitioners of other energy healing methods for deepening knowledge and obtaining better results, as well as by many of those eager for a better quality of life spiritual and material beings with great dedication to service and desire to help others, mothers, housewives, teachers, artists, instructors and practitioners of yoga, tai chi, and many of those who are sick of being sick.

How you learn?
“Pranic Healing is easy to learn, easy to apply and extremely effective,” said Murguia. Since the problems of the physical body are associated with imbalances in the energy body, Pranic Healing teaches a method to identify, explore, locate, identify and correct the specific problems with the aura and chakras, even before it is manifested at physical. Learning of this method is accessible to anyone who has any intention of promoting health, and willing to follow the instructions provided in a clear and unambiguous, to ensure the effectiveness of treatments.
Even parents can use in their children, couples can apply each other or anyone can use it at your loved ones, and everyone can use it in themselves, directly and distance.

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The imbalance between production of free radicals and antioxidant defense causes oxidative stress leading to organ damage.

Happen in our bodies without us noticing, countless chemical reactions. Processes such as breathing, feeding, movement and everything that our bodies and our minds made up based on chemical reactions. Following some of these reactions originate very special compounds called free radicals. ” These molecules are extremely unstable and search elements with which to react. In this mechanism, as a free radical can be detrimental to the cells, which are the building blocks of all organs and all parts of our body. Antioxidants are substances that combine with free radicals, thereby preventing cells from damage.

Can you prevent free radical production?

No, its production is inevitable, what to look for is to defend them. One way of defense is to avoid situations that produce too much. According to the Lawyer M. Licata of zonadiet.com, would be: very intense exercise, stress, consumption of snuff, alcohol, breathing polluted air and excessive sun exposure. Also we must add the intake of hydrogenated oils like margarine or foods containing it and the consumption of trans fatty acids, abundant in red meats.

The fight invisible

Our body is fighting against free radicals any time of day. The problem for our health occurs when the tissues have to bear an excess of free radicals for years. According to Yoel Lopez Trujillo of the Higher Institute of Military Medicine in Cuba these free radicals collide with a biomolecule and you subtract one electron, rusting, thus losing its specific function in the cell. ” In the case of lipid cell membranes are damaged, if there is a protein fragmentation and loss of the specific function of the protein. If damaged nucleic acids that form DNA and RNA, develop mutations that lead to cancer development or loss of gene expression.

The known negative effects consecuenciasLos oxidative stress leads to an aging of various tissues due to cell death. The most vulnerable areas are the skin, brain, cardiovascular system and vision.

The skin area that receives more attack many toxic agents producing free radicals, like the sun, pollution and cigarette smoke. It is often the first indicator of our age and of good or bad treatment we have given to our body. With aging are wrinkles, sunspots and skin becomes dry. But all these signs will be milder if we care properly.

The Center for Medical Research, Giron said that the “oxidative balance disorders caused by exposure to solar UV as a causal agent in the increasing incidence (approximately 6% annually) of skin malignancies.

The brain

Symptoms of aging are manifested as loss of mental capacity, slow reaction, difficulty learning and forgetting things move dates and names. Diseases such as Parkinson’s, Alzheimer’s, alcoholic neuropathy, hyperoxia, ischemia, or stroke, are associated with free radicals attack the cells. Current studies seek to test vitamin E (which is an antioxidant substance) and neuroprotection in neurodegenerative disease operated Alzhemier.

According to a study by French researchers, published in the American Journal of Epidemiology, people who eat foods rich in flavonoids (antioxidants found in red wine, tea or carrots), appear to be better protected against mental decline associated with aging. The study included 1640 healthy people over 65 years. Those who had higher intake of flavonoids, showed a slower mental decline than those with lower intake of these antioxidants.

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They are found in industrial bakery, ready meals or snacks. Often consume foods with trans fats increases the risk of CHD.

Trans fatty acids (TFA) or trans fats are unsaturated fats behave like saturated fats. Numerous studies have shown that trans fats are bad for the heart. They are even more dangerous than saturated fats. This type of fat increases bad cholesterol (LDL) and lowers the “protector” (HDL) and may promote cardiovascular disease.

Trans fats in foods

The AGT are of animal origin. They are formed naturally in the milk fat and ruminant meat (beef or lamb).

But they are of plant origin. They are produced in industrial processing of foods with vegetable oils (soybean or sunflower) modified through hydrogenation. This process involves adding hydrogen molecules to the chemical structure of oils to give them a solid consistency. These trans fats “are cheaper, enhance flavor and prolong the life of a number of products”, explained in a report by Consumers Union of Valencia. Its adverse health effect was not known then.

Partially hydrogenated oils

Trans fats are in some industrial bakery products, cookies, margarine, ready meals (croquettes, lasagne, pizza, pies, frozen potatoes), breakfast cereals, candy or snacks (microwave popcorn ) or salty (potato chips). Appear on nutrition labels as partially hydrogenated oils. Its content may vary between 1 and 30 percent, according to a study by the European Food Safety Agency (EFSA).

Some food businesses are reducing the use of these fats. “Before, margarines contained a notable proportion of trans fats, margarines are now less than 1 percent,” explains Xavier Pinto, a specialist in the Lipid and Arteriosclerosis Bellvitge Hospital in Barcelona.

Trans fatty acids are also formed when cooked with refined oils such as sunflower and soybean to high temperatures.

Just two grams of trans fat per day

European health authorities set the limit of trans fat in 2 percent of total daily energy while the World Health Organization recommends 1 percent. In an average diet of 2,000 to 2,500 calories consumption means a maximum of 2 to 2.5 grams of trans fat per day.

In Spain, consumption of trans fats is lower than in other European Union countries, the report TRANSFAIR. “For the food industry has decreased the content in its products and because we are one of the major producing countries and consuming olive oil, such as Greece and Portugal,” said Xavier Pinto.

Always check label

To know what we buy we must read the nutritional composition of the product labels. Just some brands use the demand for healthy food among the ingredients when oils are partially hydrogenated vegetable oils that could be palm, palm kernel or coconut (which are saturated fat).

“Reducing trans fat intake as part of nutrition policy in many countries,” points out the specialist. Since 2006, American companies are required to label the trans fat content in products. Denmark is the first European country since 2004, also requires tag, because its content does not exceed 2 percent.

In Spain there is still a loophole in the labeling of trans fat. There is no law requiring state on the label the content or the amount of trans fats used in industrial food processing. It is expected that the draft Law on Food Safety and Nutrition, located in open court, reduce its use by the food industry. The new legislation limited to a 2 percent maximum levels of these fats in processed foods.

Increased cholesterol

“In the late fifties was known the effect of fats on health. In the two decades after it became clear that saturated fatty acids increased low density lipoprotein (LDL or “bad”) cholesterol and polyunsaturated fatty acids (omega-3 and omega-6) decreased them, “says Pinto.

Independent research of the sixties and seventies showed how trans fat also increased the “bad” cholesterol (LDL) cholesterol and reduced the “protective” (HDL). In 1980, at the request of the Netherlands Heart Foundation, assessed the nutritional composition of edible fats, and the amounts of trans fats in some foods.
Current studies on trans fatty acids

Scientists are still researching the trans fats to know their effects on coronary heart disease. Among other issues we want to know “if the trans fat of ruminant and industrial trans fats affect the way in metabolic syndrome.

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