Oat Properties
Oatmeal is a cereal like the rest of the grains belonging to the grass family, is rich in starch, a kind of very important carbohydrate for human consumption.
But the properties of oats are different from those of other cereals as one of the richest in plant protein, unsaturated fat and vitamins of group B. It also contains calcium, magnesium, phosphorus, manganese, folic acid, silicon and a lot of vegetable fibers.
Among the properties of oats for health found that acts as an antioxidant, has a mild laxative effect and acts favorably against cholesterol. Stimulates the digestive and nervous system and is good for bones and connective tissues.
Carbohydrates in oats are easily accessible and slow absorption so it is a healthy and recommended for diabetics because it does not cause abrupt changes in insulin levels.
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What was most known vegetables in the Middle Ages as a “poor man’s meal”, is now processed in many ways for cooking. The choice of many vegetables is diverse, whether salads or leafy vegetables, carrots or beans, pumpkins or tubers, roots or herbs, onions, celery and mushrooms – for all tastes can find the right vegetables.
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