It is important that foods stored in the refrigerator and refrigerators are kept very cold to reduce listeria infection. Although it can grow in the refrigerator, growth slows and weakens when the refrigerator has a temperature of 40 º F (4.40 º C) or less.

- Keep the refrigerator at 40 º F (4.40 º C) or less and the freezer at 0 F (-17 º C) or less
- Cover or wrap the food with foil or plastic wrap. Or keep them in jars or very clean container with lid. Make sure the packages or containers do not leak fluid coming into contact with other foods or packaging.- Check refrigerator temperature regularly. Adjust the temperature control to keep food very cold without freezing. It also regularly reviews the temperature of the refrigerator (freezer). If you get something from the fridge, avoid leaving it open too long. Notice that the door seal to keep the internal temperature is fixed.
- Use precooked products as soon as possible. The longer in the refrigerator, the more likely to develop listeria.
- If you store leftovers, discard after 3 days saved. Mark the containers with a label so that you ignore the date.

Temperature is an important factor, and cleaning as well. Listeria can contaminate food through spills in the refrigerator.

All very clean!

- Clean up spills promptly, especially if the juice is flowing from the hot dogs in packages of raw meat or raw chicken. Use paper towels instead of cloth so you can throw it away later. If you use a cloth or sponge, do not use them again on another surface, remove them.
- Clean walls and shelves of the refrigerator with water and soap and then rinse all surfaces.
- As an extra precaution, you can thoroughly decontaminate the refrigerator periodically, or if you have a spill that feels dangerous. A mixture with 1 tablespoon of chlorine dissolved in 4 cups of water. Spread the mixture over the surface (works with gloves to avoid irritating your skin) and let it work for 10 minutes. Rinse, dry and put everything back in the refrigerator (ice maker, refrigerator).

Keep very clean areas of food preparation

Listeria can be spread from one surface of the kitchen to another. Therefore it is necessary to wash well short tables where meats or vegetables, as well as the plateau of the kitchen. Wash them thoroughly with soap and water. Some tables of non-porous material such as acrylic, glass or plastic can be washed in the dishwasher at high temperatures. Put them to be washed after use to remove all bacteria.

Disinfect the plateau (counter) in the kitchen using the mixture of chlorine and water above, or a mixture of white vinegar and water.
Wash towels and tea towels in the washer with hot water.
Remember to wash your hands thoroughly before and after preparing food.

You see, this is probably already practice measures daily, but now more than ever you should take precautions. Be careful with the products they purchase, refrigerate as soon as possible, and keep your refrigerator and your kitchen spotless. So listeria not want to come to your house.

The abrupt transition from a completely sedentary life, suddenly having to walk four miles jogging, or participating in school liability in a sport that abhors, is enough to discourage anyone.

However, if you find a form of activity that is appropriate for your body and follows the proper rhythm, rather than cause discomfort, the exercise will stimulate the release of certain chemicals in your body that produce a feeling of wellbeing.

But before heading to the walker or get sneakers for a run to the park, read on because the benefits of exercise regularly practiced not end there.

The benefits of exercises, Dr. Miriam Nelson of Tufts University in the U.S., which has been scientifically noted in collaboration with other researchers, who in fact exercise can literally take us back in time.

Forget the creams, lotions and potions: Dr. Nelson has shown that devote only two weekly sessions strengthen muscles is the most effective method to counteract the effects of aging.

1. Adjust your diet
Choose whole grains, fruits and organic vegetables. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat without the fat.

2. Keep Digestion
Add the consumption of probiotics, prebiotics, and foods rich in fiber. This is also good to reduce the ill effects of pesticides on food.

3. Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor leading to kidney disorders.
4. Avoid Alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to kidney disorders. Also make people urinate frequently, so at risk of dehydration.

5. Many of Drinking Water and Exercise Diligent
Drinking water at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain healthy heart rate, which is also good for your kidneys.

Resveratrol is fashionable, and no wonder, because this compound in the skin of grapes is recognized by multiple properties. We return to them later, this time by reference to a new research that combines the properties of resveratrol in a reduction of inflammation.

We know very closely to resveratrol, and in this case I emphasize as a reducing agent of inflammation after analyzing the results of this experiment, which involved twenty adults who consumed supplements of this antioxidant to subsequently analyze its effects on their bodies.

Some twenty participants consumed a resveratrol supplement, while others consumed a placebo pill once a day for six weeks. The results were interesting, it showed that this antioxidant in grapes helps reduce inflammation of the veins and arteries.

This finding is particularly relevant because it was observed that resveratrol helped to suppress the action of several substances known to increase levels of inflammation in the circulatory system, which can have a positive effect, for example, patients with diabetes.

The research is obviously interesting for the results brings to the table, but also for being one of the first studies to test the properties of this compound directly with humans.

Nopal is a cactus native to the area of Mexico where it is seen, not just for the excellent medicinal properties of the nopal, but also as food in soups, salads, drinks, desserts and many other dishes such as vegetables.

For millennia, exploit the properties of the nopal to obtain health benefits. The Aztecs drank cactus juice to lower the fever, the pulp was used to cure diarrhea, cactus spines were used to clean infections and the leaves of the nopal is used to relieve inflammation.

The cactus has a special meaning in Mexico, which is a plant that symbolizes the settlement of the Aztecs, giving rise to the Aztec Empire. That is why the cactus is so related to the traditions of that country, although it has spread across America.

The cactus has become fashionable lately in diets for weight loss. It’s great to help you lose weight by taking nopal with orange juice or other fruit, thanks to its great contribution of fibers improves digestion and a feeling of satiety that is very helpful to control the appetite.

The properties of the nopal can be used by people suffering from diabetes, other research has failed to show that the cactus produces a decrease in the concentration of glucose in the blood. It was found that ingestion of prickly pear before each meal for 10 days decreased body weight and blood sugar, cholesterol and triglycerides in the blood. These properties of the nopal would be effective only for type II diabetes.

The cactus can be used as an antibiotic because it has some substances that act as natural antibiotics, which is why both consumption and the application of poultices cactus is an excellent natural remedy against wounds and skin problems such as infections, rashes, bites insects and the vast majority of skin disorders.

Surely you’ve ever heard of the healing potential of the saliva of dogs. At least for me, when I cut in more than one occasion I have received advice from injury to give a dog to lick me, advice which I obviously ignored, but always left me wondering if the saliva is actually capable to heal.

How much is truth and how much of a lie in this science does not know for sure, but it is known that saliva has a certain content of a chemical that could mean a reduced risk of infection.

In fact, when an injury occurs in the mouth heal five times faster than if the injury occurs elsewhere in the body. In addition, there will be no scar. This ability to heal is associated with saliva, and this justified as a healing agent.

Even in terms of chemical analysis, the saliva contains certain properties that are immune type, in addition to antimicrobial and anti-fungal proteins.

However, the saliva has certain bacteria that if applied to the skin, reduce the ability of this body to deal with an infection.

In fact, the healing potential of saliva are not 100% secured by science. It acknowledges that there are some active ingredients that really are beneficial to the organism, however, no conclusive evidence as to “quantify” or measure the contribution of saliva to a wound can conclusively.

Oatmeal is a cereal like the rest of the grains belonging to the grass family, is rich in starch, a kind of very important carbohydrate for human consumption.

But the properties of oats are different from those of other cereals as one of the richest in plant protein, unsaturated fat and vitamins of group B. It also contains calcium, magnesium, phosphorus, manganese, folic acid, silicon and a lot of vegetable fibers.

Among the properties of oats for health found that acts as an antioxidant, has a mild laxative effect and acts favorably against cholesterol. Stimulates the digestive and nervous system and is good for bones and connective tissues.

Carbohydrates in oats are easily accessible and slow absorption so it is a healthy and recommended for diabetics because it does not cause abrupt changes in insulin levels.

Oatmeal has a high protein content than other cereals. Accompanied with soy milk or any milk product is transformed into a complete food protein and very healthy. It is an excellent energy source, particularly suitable for use before a physical requirement or to include in diets for athletes.

Oat-based diets are particularly suitable for nervous system disorders, has an invigorating effect and regulates the same so it is useful in cases of nervousness, fatigue, insomnia and stress.

We also recommend the consumption of oats in cases of digestive disorders due to the fibers that make it effective for gastritis, ulcers and other digestive disorders.

Because of its nutritional characteristics, is recommended for all people, for sportsmen, those who suffer from stress, which are healthy, overweight or through illness. It is an ideal food to include in your diet every day, you can also prepare many dishes with oats and can be consumed in many different ways.

We’ve already highlighted the importance of water for our body and the great benefits it provides to our health in the last delivery of better if today. This time we’ll show you how to make drinking water becomes a daily habit and so ensure the recommended two liters daily.

Many people find it very difficult to incorporate into your routine water in the fridge because their houses are tempting offerings, such as soft drinks and flavors, making them forget about the drink so important. Want to increase your water consumption? We propose seven ways to do it.

Drink a glass before bedtime. Nothing more refreshing to go to bed with a glass of cold water. When you adopt this habit you will see that, over time, you will be hard to go to sleep without the glass on your bedside table.

Bring a water bottle with you. For a while I joined this practice, I go everywhere with a small bottle in your wallet to drink water throughout the day. Do the same thing! With a bottle with you always, makes it easier to drink water.

Leave a water bottle in the car. Instead of leaving it in your purse or briefcase, you can have it in the car to take your thirst while driving. Save it somewhere where the sun do not give to keep it refrigerated.

Order it with fast food. When we ask for a fast food combo, usually comes with a big glass of Coca Cola. Why not replace it with a water?

Keep a water bottle in your refrigerator. Once you are finished soft drinks at home, buying bottled water. If all you have to drink at home you’ll get used to it.

Keep a water bottle in the fridge in the office. We spent several hours of our life in the office, so it also tries to take your bottle of water there. Bring a glass of water to drink while you work.

Choose a time of day. From now on, drink, lunch or dinner (or both, the better) should be only water. Without doubt, drink plenty of water.
Whichever way you get used to drinking more water, I assure you that you will feel much better. Try it!

Realizing that time is passing and each time we find it hard to remember where we keep the house keys or identify where we parked the car on the street can be a frustrating experience. Beyond that our memory is declining naturally with age or can be absent-minded people because that is our personality, we can all improve our concentration through simple exercises.

Not only the triceps, biceps and abs are trained. Also, the brain has to get moving to protect their health and to keep a good memory for many years. Obviously, the brain does not walk or lifts weights: training with games. Here we have what are those everyday activities to improve memory.

Crossword puzzles, the puzzles, and Sudoku puzzles. Seeking the solution of a problem is a great exercise for our brains. If you do not like the lyrics, you have all the numbers in the Sudoku. And if you take bad with math, you have the vocabulary in the word searches and crosswords. Meanwhile, the puzzles are very fun for the whole family.

The test or tests. The test not only tested our knowledge. They are also great for checking our ability to identify and retain information.

Draw. Whether you’re an artist or just a beginner: simple drawing doodles improve memory. That’s what we told you here.

Read. Reading is exciting. Be novels, science books, comics, newspapers, fashion magazines, give yourself the pleasure of reading, to inform and discover new things. So you’ll be protecting the health of your brain.

When we are young, some of the things that teach us to maintain our personal hygiene is to wash your hands after using the bathroom, but over the years we seem to forget all the times our mother repeated that it was extremely important and notes that many people do not wash their hands, completely losing the habit.

Although the number of people who wash their hands after using the bathroom is high, with 66% of men and 88% of women (who apparently are more hygienic), there remains a number of people who do not and forget the great source of disease this is. After the jump I will remind you what is the importance of washing their hands.

People who do not wash their hands after using the bathroom are more susceptible to colds, flu and other infections changing how are you. What happens is that this kind of germ that favor the growth of evolving diseases, travel in public restrooms. For those who do not wash their hands will be at risk of getting sick when they touch their nose, mouth, eyes, etc.

The original urine is sterile, however, when air hits the chemical bacteria convert it into more harmful, such as ammonia, so when the hand touches a few drops of urine or feces, bacteria and other germs on them sticking to your hands. Eating with hands or cooking and is terrible for our health, possibly suffering from diarrhea, hepatitis A or salmonella.

Remember then, clean your hands after using the toilet and if you can do even more frequently much better, because things like playing with other tickets are also transmitted diseases.