Exercises That Provide Benefits to the Body
The exercise, to be truly beneficial, should be practiced regularly, at least 3 times a week, and sessions long enough to burn excess fat in the body. We must emphasize the dynamic exercise, where flexibility outweighs the strength and especially endurance exercises in relation to static force. Both the brutal effort is dangerous for the heart, both endurance exercise protect it.
Endurance exercises have the advantage of being performed aerobically, without blocking breathing. The quality of breathing during exercise is essential and it must never engage in an exercise to “breath”. The breathing should remain steady, with a period equal to the inspiration and expiration, a good end diaphragm is very important. Any exercise must, of course, be adapted to the health of the patient. The escalation in the effort is essential; regular training helps to prolong and increase efficiency.
Of all exercises walking is the activity most natural and most necessary. It is in everyone and every budget! It is recommended for all patients (except for large enough cardiac and advanced osteoarthritis). Better, certainly the practice in nature, but you can practice anywhere, even in the street in a great city! We must walk as often as possible.
Walking can be practiced in various forms, according to taste, skills, health and lifestyle of each.
It may represent a mode of travel, including trips lasting less than 30 minutes. Better then forget the car whenever
possible. It is also complemented with a game, a golf course or fishing line along the rivers
Walking can also be an ideal time to relax as loitering or walking alone (e), or better still with family or friends. For best burn excess fat is better, from time to time, 3 times a week, take a quick step.