The abrupt transition from a completely sedentary life, suddenly having to walk four miles jogging, or participating in school liability in a sport that abhors, is enough to discourage anyone.

However, if you find a form of activity that is appropriate for your body and follows the proper rhythm, rather than cause discomfort, the exercise will stimulate the release of certain chemicals in your body that produce a feeling of wellbeing.

But before heading to the walker or get sneakers for a run to the park, read on because the benefits of exercise regularly practiced not end there.

The benefits of exercises, Dr. Miriam Nelson of Tufts University in the U.S., which has been scientifically noted in collaboration with other researchers, who in fact exercise can literally take us back in time.

Forget the creams, lotions and potions: Dr. Nelson has shown that devote only two weekly sessions strengthen muscles is the most effective method to counteract the effects of aging.

A certain level of physical activity is beneficial for everyone, young and old, chronically ill or not. For diabetics, however, exercise is particularly important. Indeed, it plays a crucial role in controlling the disease in conjunction with meal planning and medication against diabetes (when they are recommended by the doctor).

Not only do they benefit diabetes of all usual benefits of exercise – improving the shape and physical strength, better regulation of weight, decreased blood pressure and renewed enthusiasm – but they also derive some benefits Additional terms of health. Thus, exercise can improve the sensitivity of your body to insulin and thus reduce your insulin requirements. Exercise can also help reduce the risk of heart disease. Since the effects of exercise on blood glucose levels vary among individuals, it should first talk to your doctor before starting any exercise program.

Dancing, gardening, walking the dog, clean the house, mow the lawn, climbing stairs, all these activities and many others that you do every day can take the place of exercise, provided the change slightly.

It is always better to increase your activity gradually. When you walk the dog, for example, stretched out along one or two quadrilaterals every two days. If you like music, equip yourself with headphones and a radio or tape player. The music often makes exercising more enjoyable and can even help you pick up the pace.

It would also be useful to invite a friend to walk with you. This way you could encourage each other, maintain your motivation and decorate even more time you spend walking.

Whatever activity you choose, you should measure your blood glucose before and after each exercise session and, if it is an activity of long duration during the exercise period. Before changing your activity level, you should obviously consult your doctor. It will give you helpful suggestions and valuable information on how to undertake an exercise program and incorporate a good diet and medication to control your diabetes properly.

To improve, therefore, should “force” that is to say, he must submit to physiological stress rather high. Enough in any case:

• Cause a physiological imbalance.
• Set in motion processes to ensure homeostasis.
• Stimulate the improvement of these processes.

The problem is we can not long maintain a high intensity. That is why the intermittent drive is so popular among elite athletes: it can perform more labor intensive than the continuous type of training, without causing too much fatigue. The other problem is that “forcing” too much and too often, we may suffer from over training syndrome. There are no recipes: we must learn to tit rate the effort and know when to spare before it’s too late.

Curiously, some physiological processes do not improve even if they are put to the test regularly. For example, the ability to pass the digestive system to the circulation water you drink during exercise does not seem to improve, what we do in training. It is therefore necessary to “force” the drive to improve fitness and performance. It seems however that we can prevent many serious diseases that afflict much of the population physically active for mild or medium, provided this is done regularly. One thinks, for example cardiovascular disease, including hypertension, dyslipidemia (too many “bad” cholesterol carriers, not enough “good”), in type 2 diabetes, osteoporosis, to overweight.
“Volume” of activity and health benefits

The more a person is active, the more it withdraws to its health benefits. That’s clear. However, the beneficial effect of physical activity for health gradually tends to peak when the “volume” of activity increases. Thus, the sedentary person who increased physical activity and increases its expenditure and energy, for example, 1 000 kcal per week reduce their risk of many may be suffering from certain diseases. However, in a person already physically active, therefore healthier, an identical increase physical activity will not reduce as much risk of disease, since this risk is already low.

Humans, like all animals also have this fabulous ability to ensure internal balance of the body when subjected to any stress. In the jargon, we call this physiological balance “homeostasis.” For example, when doing physical work, heat is produced that we would soon in danger if the agency did not put in motion a whole range of processes to dissipate this heat.
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There are several mechanical systems that operate in this way, for example the radiator of a car which limits the increase in engine temperature. What differentiates the physiological systems of mechanical systems is their ability to improve.

When does little physical effort, it stimulates some mechanisms that ensure homeostasis and it does not improve. However, when we train vigorously, it strongly stimulates the process of restoring homeostasis, so they adapt by becoming more efficient makes us more able to work without too high intensity ” force “!

The physiological processes set in motion to ensure homeostasis depends on the physiological stress to which it submits its body. Thus, only the physiological qualities tested during training will improve. For example, the person who made a comfortable intensity cycling more and longer on the flat will obviously be better for long rides, but will not necessarily make for better, for example, powerful sprints race foot, like that has conducted several in training.

Social fact, sport is now practiced by all. Very young children, senior citizens through adults, everyone is doing it happily. Whether sports awake for 4 months to 3 years, including the water activity and gymnastics are honored, or introduction to sports for 4 years to 6-8 years activities that emphasize fun developing the mind and muscles, the taste of the sport is always the quality of education to sports.

For juniors between 7 and 12 years, the choice is complicated. What criteria will be used for a good selection?
Individual sports or team sports, physical activity teaches self-control in turbulent confidence to the most timid, self-confined to the spirit of the decision and fearful, especially teamwork and ‘ Caring for everyone.

There are clear benefits to long term exercise: reducing blood pressure, improve strength and endurance, reduce the risk of cancer, stroke and diabetes. This is not a happy pill, and some experts believe that this exercise must be intense and anaerobic in order to be effective, but exercise is definitely part of the equation. Many people forget or ignore the benefits of exercise.

Two chemical signals are involved in the exercise: cortisol and endorphins.

Cortisol is a hormone released when the body is under stress such as anger, anxiety or fear, and can cause inflammation in our body. Exercise burns cortisol and that makes us people happier and healthier. Endorphins are molecules related to the morphine they enter the brain and bind to receptors that normally send pain signaling molecules to other parts of the brain. Some researchers say that endorphins are even more powerful than opiate drugs such as morphine and opium (binding to the same receptors). Exercise stimulates then production of endorphins. A single session of 20-30 minutes at 80% of your ability can feel the benefits of these endorphins. Then, after several sessions, the habit is taken. Some researchers believe that the benefits vary depending on the type of exercise: for them, a session was certainly a moderate action on health, but not release of endorphins.

The best remedy of course lies in the practical exercise. To be effective, it must be regular, even daily. The benefits of regular exercise are many:

• It helps to fight against the crippling and osteoporosis and contributes to smooth muscle development.
• It helps to burn excess fat and sugar that clutters our body, reduces excess weight by replacing a portion of body fat by a muscular quality. By burning the fat of the blood, lowering levels of “bad” cholesterol (LDL and triglycerides) and increases that of “good” HDL cholesterol, protects our arteries. It helps to retard arterial sclerosis.
• It increases cardiac output and regulates blood pressure: the first heart is a muscle.

It is essential to good respiratory health. Exercise increases ventilation and circulation in the bronchi and lungs. It is one of the best ways to ensure proper drainage of bronchial secretions and sinus, and fight against nasal obstruction so common among those who spend most of their time in rooms too heated, too dry, sometimes smoky, eating to excess without “moving” their bodies. It provides a better balance nervous, helps fight against stress and free themselves from the noxious stimulation provided by tobacco to alcohol, it makes a good quality sleep, including sleep and refreshing.
It stimulates immunity against infection and is accompanied by an increase in lymphocytes and Granulocytes, as well as interleukin, chemical mediator of the stimulation of immune cells.