Category Archives: Fitness and Exercises
Exercises to improve bone health
Bone density is an important factor in food. Over the years the bone density decreases and are prone to fracture, so it is important to maintain the appropriate density. The main problem affecting the bones is osteoporosis and arthritis, which become painful as people age. As always the best medicine is prevention, prevent bone loss [...]
Ayurvedic Yoga
Ayurvedic medicine is focused on healthy living and cure of diseases. Promotes longevity by achieving a balance between the natural cycles of life and the universal energy that surrounds the individual.
It is closely related to the practice of yoga not only for being part of Hindu and Buddhist philosophy but share many concepts and procedures.
Benefits of Tai Chi
Tai chi is a discipline that emerges from Eastern philosophy. It is described as a martial art that exercises both body and mind. For this is called “the movement of meditation.”
Superficially it seems that they were just slow movements and postures, it also works on the concentration in each movement and meditation postures to achieve [...]
How To Power Walk
Power is not exactly walking on, nor does it mean to walk slowly. It’s a little between normal walking and jogging. It is also known as brisk walking. However, it is actually an extreme form of power walking, which is known for running is a sport involving some rigid rules and regulations and is a [...]