Clay Hillary
How To Power Walk
Power is not exactly walking on, nor does it mean to walk slowly. It’s a little between normal walking and jogging. It is also known as brisk walking. However, it is actually an extreme form of power walking, which is known for running is a sport involving some rigid rules and regulations and is a timed event.
There is a fine line between power walking and jogging. Power walkers walk at a speed that is nearly the speed of almost jogging, but not jogging. Normal people break into a jog at these speeds, but not power walkers. Learning to walk is fairly simple. Using these techniques, we can easily learn to walk faster in reality.
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Aromatherapy to Live Healthy
It consists of a natural treatment that uses the concentrated herbal energies in essential oils to prevent or cure various ailments. Harmonization from the physical, emotional, mental and spiritual.
Aromatherapy is a holistic therapy which brings from the physical, emotional, mental and spiritual. It does not replace traditional medicine, but that goes with it and makes its effects more quickly and last long because they get to the root emotional.
Some health benefits include:
- Reduce stress and boosts energy.
- Relax your body and mind.
- Provides a welfare state.
- Stabilizes the heart rate.
- Reduce anxiety.
- Raise the level of consciousness.
- Improving memory.
- Help to overcome fears.
- Help to overcome cravings and vices as smoking. Continue reading
Benefits of Pranic Healing to be Healthy
It consists of a safe, simple and efficient energy healing, based on the fundamental principle that the body repair itself is a living entity. He is currently practiced by physicians, nurses, massage therapists, acupuncturists, chiropractors and other professionals in the health field.
Pranic Healing is a revolutionary and comprehensive system of natural healing techniques using prana to heal and / or prevent various diseases. In turn, it produces a better quality of life both physically, mentally and emotionally. Pranic Healing Master Choa Kok Sui-or as it is called globally, Pranic Healing, is a method based on the fundamental principle that the body is a living entity “self”, ie who has the innate ability to heal also .
To understand this technique is necessary to explain what is meant by Prana. It is a Sanskrit word that literally means “life force” the invisible bio-energy or vital energy that keeps the body alive and in a state of good health. While the Japanese call this subtle energy “ki” the Chinese “chi” the Greek “pneuma” in Polynesia is known as “mana” in Hebrew is called “Ruah” meaning breath of life. Also, Pranic Healing instructor, Maria Jose Murguia, explained that “the Prana or life force is the life principle is everything. When the body is sick or suffering, the life force and the energy field of the body are affected. Continue reading
Antioxidants vs Oxidative Stress
The role of antioxidants in protecting the body
The imbalance between production of free radicals and antioxidant defense causes oxidative stress leading to organ damage.
Happen in our bodies without us noticing, countless chemical reactions. Processes such as breathing, feeding, movement and everything that our bodies and our minds made up based on chemical reactions. Following some of these reactions originate very special compounds called free radicals. ” These molecules are extremely unstable and search elements with which to react. In this mechanism, as a free radical can be detrimental to the cells, which are the building blocks of all organs and all parts of our body. Antioxidants are substances that combine with free radicals, thereby preventing cells from damage.
Can you prevent free radical production?
No, its production is inevitable, what to look for is to defend them. One way of defense is to avoid situations that produce too much. According to the Lawyer M. Licata of zonadiet.com, would be: very intense exercise, stress, consumption of snuff, alcohol, breathing polluted air and excessive sun exposure. Also we must add the intake of hydrogenated oils like margarine or foods containing it and the consumption of trans fatty acids, abundant in red meats.
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Beware of Trans Fats
They are found in industrial bakery, ready meals or snacks. Often consume foods with trans fats increases the risk of CHD.
Trans fatty acids (TFA) or trans fats are unsaturated fats behave like saturated fats. Numerous studies have shown that trans fats are bad for the heart. They are even more dangerous than saturated fats. This type of fat increases bad cholesterol (LDL) and lowers the “protector” (HDL) and may promote cardiovascular disease.
Trans fats in foods
The AGT are of animal origin. They are formed naturally in the milk fat and ruminant meat (beef or lamb).
But they are of plant origin. They are produced in industrial processing of foods with vegetable oils (soybean or sunflower) modified through hydrogenation. This process involves adding hydrogen molecules to the chemical structure of oils to give them a solid consistency. These trans fats “are cheaper, enhance flavor and prolong the life of a number of products”, explained in a report by Consumers Union of Valencia. Its adverse health effect was not known then.
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Cardiovascular Diseases are Avoided with Healthy Habits
War on Cholesterol
Cardiovascular diseases are a public health problem in the world for its high prevalence and because they are one of the leading causes of death.
The current eating habits are altered by the influence of multiple factors such as urbanization, which includes fast lifestyle and various amenities, including, make available a variety of easy to prepare food with little or no nutritional value .
If to this we add another characteristic of the typical pace of life in the big cities, physical inactivity will result in imbalances in the body that initially show no symptoms, but if detected early can be fatal to health, as in the case of increased blood cholesterol.
What is cholesterol?
Cholesterol is a waxy substance that the body uses to protect nerves, make cell tissues and produce certain hormones. The liver makes all the cholesterol your body needs but it can come directly from the food you eat, for example eggs, meat and dairy products. Too much cholesterol can have a negative impact on health.
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Obesity
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What is Obesity?
Obesity is a disease that affects many people in the world with indifference to sex, age, social class and other factors. This disease is due to excess body fat, ie when the body has more calories than they need to survive, these calories are stored in the body causing an excess weight. This does not mean that any person who is overweight is obese. Obese or overweight when already far exceeded the ideal weight. There are different ways of measuring whether a person is obese or just overweight. According to Body Mass Index (BMI) that a person is considered obese if their index (BMI) exceeds 30.
It is a chronic disease, meaning that persists over time. A man or woman who suffers from obesity can not decrease their body fat naturally from one day to another, much as he wishes.
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Hypotension
What if you lower blood pressure?
During the day, blood pressure is maintained at constant values, with normal 130/80 mmHg. If for some reason you pressure drops sharply, hypotension exhibited symptoms as a result of reduced influx of blood to different organs including the brain.
The characteristic symptoms are dizziness, blurred vision, faintness, palpitations and general weakness. These symptoms increased in importance and duration depending on the cause of the decrease in blood pressure.
Some of the causes that produce hypotension features are the abrupt changes of position, medication, overheating, dehydration, or stay for long periods of standing.
If you’re one of those women which lowered his blood pressure is often quite common then you can follow the advice you give below:
1. Try not to make sudden movements
2. By getting out of bed, slowly merge, then sit for a minute with legs flat on the floor and then stand up.
3. Avoid standing for long.
4. Use compression stockings. Increases peripheral pressure in the legs, allowing the blood supply to the heart and thus blood pressure elevation.
5. If you have no medical contraindication, increased consumption of salt in your diet. Continue reading
Diet and Nutrition in Diabetes
The power and the pattern of diet for a diabetic should always be under the supervision of your physician or endocrine, including foods, healthy and beneficial for your health. But we can follow some recommendations that can improve and help us in this metabolic disease.
Recommendations:
Follow a diet low in carbohydrates, remains a key strategy for gaining control of the glycemic index and blood sugars.
Substitute sugar or sweeteners by dietary saccharin.
Eating foods rich in fiber like fruits that are rich in soluble fiber, and whole grain bread, and that fiber prevents rapid absorption of sugars. Continue reading
Learn More About Cancer
What is cancer?
Cancer is an uncontrolled proliferation of cells growing abnormally in the body. The transformation of a normal cell into a cancer cell is result of genetic alterations that will gradually disrupt the control systems of the cell.
The term cancer includes a set of conditions. There are over a hundred types of cancer.
Almost all tissues of our body can be affected by this disorder whose causes, trends and consequences are very different.
How does a cell become cancerous?
Healthy cells, which are the basic element of tissue, arise, divide and replace themselves in an orderly fashion following a specific program defined by their genetic heritage. This process allows the body to maintain balance.
Sometimes, however, certain cells lose their ability to controlled growth: they divide too rapidly and grow in a disorderly fashion, forming a lump called a tumor.
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