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Common sense gives us guidelines to live better, these recommendations will help you slow aging making you feel younger every day of your life.

Watch your diet
Balanced diet that includes all the nutrients your body requires, low-fat and high in fiber, rich in fruits and vegetables with appropriate protein intake. In addition to protecting cells from the injurious effects of free radicals include foods rich in antioxidants, such as strawberries, plums, kiwi fruit, beans and artichokes.

Delays the appearance of wrinkles with foods rich in Omega-3 fatty acids as oily fish, nuts and avocados. You can fight wrinkles with foods rich in essential fatty acids that are abundant in foods like salmon, sardines or nuts. You should also eat foods rich in vitamin A, carrots, zucchini and red peppers. Vitamin C helps keep your skin elastic, and is present in citrus fruits, broccoli, cauliflower, tomatoes and melons.

Keep a balanced weight
Both excess and lack of weight are unhealthy, if your BMI is over 25 consultation with a doctor to provide you a diet that allows you to reduce weight gradually on the other hand, a BMI below 19 Nor is healthy, and is associated with various diseases.

Exercise
Regular practice of physical exercise reduces the risk of heart attack, diabetes or hypertension. Exercise helps you maintain a balanced weight, improve your immune system and even improve your cognitive abilities. Also, releases endorphins, which are our body’s natural painkiller and helps blood circulation.

It is important to include in our daily routine of physical exercise, endurance exercises such as push-ups, and strength and weight training to help preserve bone mass and increase muscle. Try aerobics for 30 minutes 3 days a week and strength exercises for 20 to 30 minutes 2 days a week.

Stop smoking
Cigarette smoke contains hundreds of chemical compounds directly related to the cancer risk of heart and lung disease. The snuff accelerates elenvejecimiento and withered skin. If you smoke seek professional help to quit, if necessary ask your doctor will prescribe a medication such as varenicline in smoking cessation program.

Reduce alcohol consumption
A glass of beer or glass of wine a day reduces the risk of heart disease, however, consume more alcohol is bad for your health. Remember that alcohol consumption facilitates dehydration and dry skin.

Protect yourself from the sun
Even during the winter using a daily sunscreen of SPF 15 or higher to prevent sunburn caused by ultraviolet radiation of short wavelength UVB. You can enhance the protection of your skin to the sun’s harmful effects in your daily diet by adding foods rich in vitamin E such as nuts and leafy vegetables. Selenium also helps protect your skin, is present in tuna, turkey and wheat pasta.

Keep your brain agile
The activities that stimulate our brain help to slow the onset of dementia or Alzheimer’s. Protect your brain by learning new things every day and keep in shape with activities like crossword puzzles, reading, puzzles and games of wit in general.

Live without stress
Stress affects the immune, nervous and digestive systems of your body. Stress affects the muscles of the face, causing wrinkles also affects sleep. Try downloading the tension by practicing yoga, tai chi or other relaxing activity.

Socialize with others
Studies indicate that people moving in a broad social circle live longer than loners. Combat introversion, participating in any workshop activities, restoring old friendships or getting together with family.

Sleep well
During sleep, your body releases hormones that assist in cellular repair. If you get less sleep, your body produces large amounts of cortisol, a hormone related to stress, and increases heart rate and blood pressure.